Tips for Golfers on How to Increase Your Strength and Flexibility
If you are starting to play golf after leading a primarily deskbound lifestyle then you are going to notice that it will be difficult for you to just run out and play a complete’-hole round of golf. Though, if you have been golfing for a while you are probably in much better physical shape, but your golf game will be greatly determined by your level of physical fitness. Those that are in great shape physically, in terms of flexibility, strength and endurance, you will be able to play a lot better game than someone who is in a worse physical shape.
Muscle Mass and Your Flexibility
At the same time that you work on your strength training you will have to work on your flexibility in order to have the best overall physical condition feasible to play better golf. You need to build lean muscle, rather than bulky muscle. The primary difference is the level of flexibility that the muscles can offer. Bulky muscles are likely to be stronger than lean muscles, but they are not as flexible. This will really hamper your ability to twist correctly while you take your full swing.
Lean Muscles are More Suited to Golf
Most people who are working on building muscle strength are liable to build too much muscle mass. This is usually because they are lifting weights that are too heavy. To build lean muscles you have to do more repetitions of lighter weights. This will develop your muscle strength, while building the slender and lean muscles that are more useful for your golf game overall.
Before Playing Golf You Need to Warm Up
You need to improve your body’s level of flexibility as much as possible. This means you need to perform a pre-game warm-up; by stretching before each round you will be ready to swing your golf club on the first tee without the risk of a pulled muscle. If you find that you are sore after a game it was probably because you didn’t stretch. Just stretching for as little as 5 minutes before and after a game of golf will enable you to play golf without any trouble or injuries.
Walking is Great Exercise
If you have been golfing for a while but have always been using a golf cart to ride around the course, then you should think about walking instead. For the first time that you walk the golf course, you might want to begin by walking a number of holes and vary some holes by getting in the golf cart (if you have some golf partners that can take turns driving the cart for you.) Gradually raise the number of holes that you walk each round until you can manage to walk easily the 18-holes every time.
All it takes to improve your golf game a lot is a well thought out and implemented golf exercise schedule. If you want to play golf to the next level, you will need to increase your physical fitness levels and your suppleness. You will be surprised at the benefits that it provides to your wellbeing as well as your general golf game.
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